LIFE COACHING

Individual and daily group transformative coaching sessions help you recreate yourself and reach your goals.

PHYSIOTHERAPY

Physiotherapy and health coaching will give you the necessary health boost. Not to mention the amazing massage!

NUTRITION

You will get a personalised nutrition plan and tips to create a healthier lifestyle and habits. You will enjoy healthy, delicious food every day.

YOGA

If you are looking for a balanced lifestyle, get the necessary peace and vitality through the daily yoga sessions. 

8.00

9.00

10.00

13.00

14.00

17.00

19.00

20.00

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Daily Activities:

• Morning Yoga

• Breakfast

• Morning activity:       eg. individual coaching, hiking, swimming

• Lunch

• Afternoon activity:    eg. massage, bike touring, dolphin watching

• Group coaching session 

• Dinner

• Free time

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The programme will be adapted based on the participants’ needs and wishes. Feel free to suggest new activities. Everything is optional, do whatever feels good.

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Group Size

We keep the group small and cosy to ensure maximum benefits so we never have more than 10 people on a retreat. This way we can provide the highest quality of service and coaching while also ensuring a strong connection between the participants. 

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Included in the price:

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• 1x 360º personality and physical profiling

• 1x individual coaching before the retreat

• 2x individual coaching during the retreat

• 7x group coaching

• 7x yoga/mediation/pilates sessions

• 7x all inclusive healthy food daily

• 1x massage

• 1x bike ride to Teide

• 1x hiking

• 1x kayaking & dolphin watching

• 1x day of guided silence

• 6 nights in comfortable private rooms   

• swimming pool at the accommodation

• transport to and from the airport and to the activities
   

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Not included in the price:

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• Flight to Tenerife

• Other optional activities (see below)

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Optional activities:

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• Windsurfing

• Skydiving

• Scuba diving

• Sightseeing and more...

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Accommodation

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Each retreat is uniquely designed and we book accommodation accordingly. We chose to have the retreats in Tenerife because of its balmy year-round weather, amazing landscape boasting many microclimates and of course the ocean!

It is a mini paradise to explore and immerse yourself in - a real escape and complete reboot for your body, mind and soul that is still very accessible from most major European airports.

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You will of course have your own private room or even a cottage and be close to the coast with amazing food included.